STAY AT HOME LIMITED PROMOTION

WITH FITBOX

EAT HEALTHY

The 70/30 rule. Here's how it goes: weight loss is 70 percent the foods you eat, and 30 percent exercise. Therefore, it's not scientifically possible to eat everything you want and lose weight—even with a 'magic pill' in place. Lose weight the honest way—with a food and exercise plan that makes sense and easy to follow.

WORKOUT

Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight and keep fit.

HEALTHY LIFESTYLE

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

SPINNING BIKE INDOOR LIMITED TIME ONLY!

SPINNING BIKE INDOOR

Easiest Way to Stay Healthy at Home
RM 499
  • The sturdy steel frame gives extra stability
  • Adjustable seat, handlebars, and resistance
  • Smooth, stable, and comfortable gym-quality ride

SUNMAR ENTERPRISE

No. 11-2, Block (I), Jalan GC 11, Glomac, 63000 Cyberjaya, Selangor

+6011 3510 6502

rfdgroupsdn@gmail.com

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