The 70/30 rule. Here's how it goes: weight loss is 70 percent the foods you eat, and 30 percent exercise. Therefore, it's not scientifically possible to eat everything you want and lose weight—even with a 'magic pill' in place. Lose weight the honest way—with a food and exercise plan that makes sense and easy to follow.
Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight and keep fit.
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
30 DAYS CHALLEGE
30 DAYS CHALLENGE
15 Private Training Fitness Session (Worth: RM1,350)